Trader Joe’s(™) Spinach & Kale Dip

Today I have a secret recipe for a healthy dip that’s available at Trader Joe’s.  This is an incredibly quick and easy recipe for a vegetable packed yogurt dip.  Low in fat, serve this dip with crackers, chips or pita bread.  Perfect for parties or just an evening snack.


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New Secret Recipe  

Trader Joe’s(™) Spinach & Kale Dip
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2 Cups Non-Fat Greek Yogurt
3 Tbs Mayo
2 Tbs Agave or Honey
1 Tbs Corn Starch
1 tsp Garlic
1 tsp Onion Powder
½ tsp Salt
½ tsp Garlic Salt
½ tsp Dill Weed
1 Cup Spinach finely chopped
1 Cup Kale (stem removed) finely chopped
1/3 Cup Red Peppers finely chopped
1/3 Cup Carrots finely chopped
1/3 Cup Water Chestnuts finely chopped
4 Stalks Green Onions finely chopped

Put everything in a large bowl, and mix thoroughly.

Chill in the refrigerator for a couple of hours before serving with some chips or crackers.

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Until Next Time… Be Well!

Kind Regards,


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